Want to improve your explosive power? This is for you
Lift
Explosive power and elite technique
Schedule
Tuesdays and Thursdays
Duration
1 Hour
class description
Can you imagine a workout where every repetition is about strength and precision? LIFT (Weightlifting) focuses on Olympic movements like the snatch and the clean & jerk to develop power and technique.
At Bestia Unchain, we tailor the class to improve your anaerobic capacity, strength, and coordination, regardless of your fitness level. Activate your entire body, increase endurance, burn calories, and refine your technique to prevent injuries.
For anyone who wants to master barbell lifts, gain power and tone up — without the myth that lifting heavy will make you “too big”.
Olympic Weightlifting
Master the snatch and clean & jerk with a 100% focus on bar, strength and precision.
Anaerobic Power and Endurance
Develop explosive power and improve your anaerobic capacity with full-body stimuli that raise your "endurance".
Safe Technique and Coordination
Improve your coordination, balance, and core stability while perfecting your technique to perform better and reduce the risk of injury.
For All Levels
Ideal for beginners and advanced athletes: guided progression that helps tone and achieve an athletic body composition without "exaggerated bulk".
Class Schedule
Check our class schedule below to find a time that suits you and join us for a free class.
Get in touch
If you have questions about our classes or would like more information, please fill out the form below.
