Ideal workout if you want to improve your cardio and functional strength
HYROX
Discover a new balanced hybrid training format with cardio and functional strength such as sled pushing exercises, cardio such as running or rowing, suitable for all levels, without repetitive workouts.
Schedule
Every day
Duration
1 Hour
class description
HYROX at Bestia Unchain is a 60-minute class that mixes running (or cardio machines) with moderate strength stations (sleds, kettlebells, etc.).
It's not the official competition, but a training session focused on improving your overall endurance to prepare for that competition, without more complex techniques.
Cardio Strength
Improve your endurance and strength while maintaining balance, without relying on extremely heavy lifts or excessive sprints.
Motivating Rhythm
It alternates aerobic efforts and functional exercises in a dynamic format that keeps each session entertaining and challenging.
Personalized Progression
Regardless of your level, the coach adjusts distances, loads, and intensity to ensure safe and steady progress.
Energy in Community
Train in a motivating group environment, accompanied by colleagues and expert supervision that encourages you to give your best.
Class Schedule
Check our class schedule below to find a time that suits you and join us for a free class.
Get in touch
If you have questions about our classes or would like more information, please fill out the form below.
