BE STRONG
Boost your strength and transform into a better version of yourself.
Schedule
Tuesdays and Thursdays
Duration
1 Hour
class description
Do you want to focus on pure strength beyond hypertrophy?
At Bestia Unchain's BUILD (Bodybuilding) program, we work with barbells and dumbbells to develop a solid foundation that will enhance your performance in METCON (CrossFit) and HYROX.
Through multi-joint exercises such as squats, presses and rows, load progressions and careful technique, you will gain real strength, improve your performance and protect your joints.
It's a class for all levels looking to strengthen their physical foundation and take their performance to the next level. 💪
Royal Force
Develop pure strength that improves your performance in METCON (CrossFit) and HYROX, creating a solid foundation to lift more weight more efficiently.
Technique and Control
Train with barbells and dumbbells, focusing on multi-joint exercises, proper technique, and progressive loads to gain strength safely.
More Power, Fewer Injuries
Stronger muscles protect your joints, improve your recovery, and reduce the risk of injury during high-intensity workouts.
For All Levels
Ideal if you practice CrossFit or HYROX, or if you want to strengthen your physical base and improve resistance and definition without gaining excessive volume.
Class Schedule
Check our class schedule below to find a time that suits you and join us for a free class.
Get in touch
If you have questions about our classes or would like more information, please fill out the form below.
