our most comprehensive training
Metcon (CrossFit)
Varied and functional training sessions guided by expert coaches, adapted to any level
Schedule
All Week
Duration
1 Hour
class description
At Bestia Unchain, our METCON (CrossFit) class integrates functional exercises (gymnastics, with barbells, dumbbells, kettlebells and others with cardio) in a 60-minute format.
Each session combines a warm-up, a strength/technique block, and a final workout that allows you to improve your agility and adaptability without falling into repetitive routines.
Then some stretching and a return to calm.
Total Variety
It combines barbell exercises, machines like rowing and cycling, and gymnastic movements for dynamic workouts where you'll never get bored.
Complete Training
Work on strength, endurance, coordination and cardiovascular capacity in comprehensive sessions that develop all your physical abilities.
Expert Coaching
Always train under the guidance of experienced coaches, ensuring proper technique, appropriate intensity, and constant progress.
Measurable Results
Monitor your performance on our platform and achieve results faster thanks to the intensity, variety, and constant challenges in each session.
Class Schedule
Check our class schedule below to find a time that suits you and join us for a free class.
Get in touch
If you have questions about our classes or would like more information, please fill out the form below.
